My mission is to make ALL women feel like superheroes and teach the world that exercise shouldn't have to suck!

Fit

Has your summer felt as insane as mine has?!?! 📅 The schedule has been bananas 🍌 with fun stuff and it's sooooo easy to let our workouts slide when we're busy. 😬

I hear a lot from clients that they're so much more active in the summer with outdoor activities. And to that, I say 🥳 YAAAAAY for being active BUT don't let your strength training fall by the wayside. 💪

Lifting weights plays an enormous role in keeping our bones strong as we age and you don't want to be that old lady from the commercial who'd fallen and couldn't get up, right??? (Tell me you're a 90's kid without telling me you're a 90's kid! 😂)

I put together a super easy plan for my superhero 🦸‍♀️ friends (that's you!) to keep you strong all summer (and life) long. 4 days a week, 30 minutes a day is all it takes. Download your copy below and forward this email to any friends who need it too!

And if you need some extra motivation and accountability to stay active this summer, virtual training is available! Custom workouts delivered right to your phone 🤳, designed by me just for your body, goals, equipment, and time, so you can just follow directions, check it off your to-do list ✅, and move on with your life. Set up a free intro call if you want to learn more! 📱

Food

🦀 I invented this "crab" salad many summers ago when it was a zillion degrees and I didn't want to cook. 🥗 It's one of my favorite kinds of recipes - no cooking, just assembling the parts. 🍽️ Get the recipe below and let me know if you make it!! I'd love to see your photos on social media so make sure to tag me! 🦀

Fun

🤐 Secret alert: I don't love being in a bathing suit. 👙 Being a personal trainer is not a magic wand 🪄 that makes all self-consciousness and body issues go away. (I WISH!!!!!!!!)

But I've been spending so much time in the pool this summer ANYWAY because it's hot 🌡️, I love being in any body of water 🏖️, and I don't want to live my life from the sidelines watching everyone else have fun and wishing I could be as carefree as them. 🌞

I used to do that. 👀 Watch people and wonder how they managed to not be crippled with anxiety and fear and negative thoughts. 🧠 What I've learned over the years is that nearly everyone has some of these things, they just don't let it hold them back. They do the thing anyway. And I can tell you from the other side, that version is a lot more fun!

I've decided that I care more about spending time with my people 💖, having fun and making memories 🌈, than I care about whatever judgements people may or may not have about my body. What anyone else thinks of me is none of my business. 🤷‍♀️ I can only impact what I think of myself. And when I'm focusing on being present in the moment, engaging with the people around me, and frolicking with pool floaties 🦩🦄 like I'm a kid again (way back before self-consciousness set in), there's no room in my brain for negative self-thoughts.

So here's me, encouraging you to do the thing. If you're not getting in a bathing suit or refusing to wear shorts or tank tops when it's blazing outside, I hope you'll test out my advice. 🩱 Care more about fun and comfort than about how your body looks to you or others. You only get one body and one life, and if you're still alive and kicking then your body is taking care of you the best that she can. 🤸‍♀️ Take care of her back, and let her feel the air, see the sun, and have some fun!

More Hero Headlines...

My Hero Habits nutrition program is turning into an ongoing membership! After working with a bunch of nutrition clients on 8- and 12-week plans, what I learned was they wanted more ongoing support and accountability as they built new habits into their lives. If you want more info, get on the waitlist HERE. You'll be the first to know when we're ready to launch AND you'll get some cool bonuses along the way. If you know a friend who might want in on this too, please forward them this email!

I love to hear your thoughts! Reply back and tell me if you've tried a recipe, are going to use some of my tips, or anything else. And stay tuned for my next update in the coming weeks.

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