My mission is to make ALL women feel like superheroes and teach the world that exercise shouldn't have to suck! Fit Has your summer felt as insane as mine has?!?! 📅 The schedule has been bananas 🍌 with fun stuff and it's sooooo easy to let our workouts slide when we're busy. 😬 I hear a lot from clients that they're so much more active in the summer with outdoor activities. And to that, I say 🥳 YAAAAAY for being active BUT don't let your strength training fall by the wayside. 💪 Lifting weights...
over 1 year ago • 3 min read
My mission is to make ALL women feel like superheroes and teach the world that exercise shouldn't have to suck! Fit Are you one of the zillions of people who have low back pain sometimes? It's so common and there's really no great "treatment" for it, but I have good news! Getting your whole body stronger actually helps with back pain, because your back doesn't have to help out weaker muscles that should be doing the work but aren't. Simple, full-body strengthening moves anyone can do at home...
almost 2 years ago • 2 min read
My mission is to make ALL women feel like superheroes and teach the world that exercise shouldn't have to suck! Fit Are you one of the zillions of people who have low back pain sometimes? It's so common and there's really no great "treatment" for it, but I have good news! Getting your whole body stronger actually helps with back pain, because your back doesn't have to help out weaker muscles that should be doing the work but aren't. Simple, full-body strengthening moves anyone can do at home...
almost 2 years ago • 2 min read
My mission is to make ALL women feel like superheroes and teach the world that exercise shouldn't have to suck! Fit Do you plan your workouts? Are they on your calendar? Do you have a class scheduled? Have you committed to meet a friend for an exercise session? See those blue appointments in my calendar? Those are my workouts and they get scheduled first. Everything else needs to fit around them, because that's a huge part of my "me time" and self care. This is how workouts get done. (Well,...
almost 2 years ago • 3 min read
My mission is to make ALL women feel like superheroes and teach the world that exercise shouldn't have to suck! Fit Have you ever contemplated the idea of hiring a personal trainer, only to find yourself wrestling with doubts and apprehensions? 🫣 Perhaps you've felt... Uncertain about making a long-term commitment to fitness? Skeptical that exercise could be enjoyable, fearing it might feel like a chore rather than a pleasure? Worried that the journey ahead might be too challenging, forcing...
about 2 years ago • 4 min read
My mission is to make ALL women feel like superheroes and teach the world that exercise shouldn't have to suck! Fit I know I keep beating this drum, but it's so important to keep up your activity during the holidays. This is the time of year where many people run themselves ragged, totally overbook their schedules, stop exercising, sleep less, eat poorly, and worry about all kinds of things (spending money, getting all the shopping done, navigating family/in-law dynamics, etc.) All that...
over 2 years ago • 3 min read